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Quarto

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Category Diaries, Journals & Log Books
HBG978163106815
Quarto

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9781631068157

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Back-cover Material

Hardboard

Book-binding Edge

Side

Color Family

Blue

Cover Color

Blue

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Hardboard

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

Call for price
Starting from
$16.99 / EA
/
Add to quick list
Compare
Quarto

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Category Diaries, Journals & Log Books
HBG978163106815
Quarto

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9781631068157

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Back-cover Material

Hardboard

Book-binding Edge

Side

Color Family

Blue

Cover Color

Blue

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Hardboard

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

Call for price
Starting from
$16.99 / EA
/
Add to quick list
Compare
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