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Quarto

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Category Diaries, Journals & Log Books
HBG978157715299
Quarto

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Item Code: HBG978157715299
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9781577152996

Description

Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.96lb

Height

0.5in

Width

6.73in

Length

9.01in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Green

Cover Color

Green

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8.75" x 6.75"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

Call for price
Starting from
$19.99 / EA
/
Add to quick list
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Quarto

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Category Diaries, Journals & Log Books
HBG978157715299
Quarto

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Item Code: HBG978157715299
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9781577152996

Description

Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.96lb

Height

0.5in

Width

6.73in

Length

9.01in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Green

Cover Color

Green

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8.75" x 6.75"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

Call for price
Starting from
$19.99 / EA
/
Add to quick list
Compare
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