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Quarto

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Category Diaries, Journals & Log Books
HBG978078584403
Quarto

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Item Code: HBG978078584403
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9780785844037

Description

Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your body's unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

0.89lb

Height

0.6in

Width

5.93in

Length

8.42in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Multicolor

Cover Color

Aqua/Cream

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

Green

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

192

Total Recycled Content Percent

0%

Call for price
Starting from
$16.99 / EA
/
Add to quick list
Compare
Quarto

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Category Diaries, Journals & Log Books
HBG978078584403
Quarto

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Item Code: HBG978078584403
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC
Manufacturer Ref 9780785844037

Description

Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your body's unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

0.89lb

Height

0.6in

Width

5.93in

Length

8.42in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Multicolor

Cover Color

Aqua/Cream

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

Green

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

192

Total Recycled Content Percent

0%

Call for price
Starting from
$16.99 / EA
/
Add to quick list
Compare
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